Bronze Membership
Introductory courses
Our introductory courses on anxiety, depression, stress, and insomnia help raise awareness of the symptoms of these common problems and teach easy ways to improve mood and sleep. Our expert knowledge and wellbeing support comes directly from the experiences of our lead psychologist, who has treated clients for the same conditions, in the therapy room over many years. Strategies are evidenced based and include mindfulness, cognitive behaviour therapy techniques, and relaxation exercises.
Whether you’re struggling to concentrate on work tasks due to depression; managing excessive demands by juggling work and home life; or feel exhausted due to disrupted sleep; our introductory courses Educate, Treat, and Encourage positive mental health practice and help you maintain positive wellbeing and improve existing mental health conditions.
In our animations, characters can be seen participating in work and everyday situations. These unveil the underlying causes of mental health problems and offer ways of addressing issues that prove as barriers to positive mental health.
Our meditation videos provide daily practice and focus the mind on the ‘here and now,’ with the aim of improving concentration and mindfulness. Diaphragmatic breathing, progressive muscle relaxation, and visualisation techniques are included.
Reflecting on your day is important when exploring your thoughts, emotions, and behaviours. Our journal feature provides an easy method of allowing you to do this, enabling motivation, self-awareness, and progress tracking.
Helping you to relax, tune out, and reset, our instrumental musical pieces have been carefully selected for those wanting nothing more than to be transported into a world where peace and serenity can be found, and relaxing sounds flood the mind.
In our stories, mental health issues are conveyed through metaphor. As well as being beautifully written and inspiring to listen to, the messages taught can bypass any resistance to change; and suggestions of interpreting situations differently in this format, can be a powerful means of bringing about a positive outcome.
Our meditation videos provide daily practice and focus the mind on the ‘here and now,’ with the aim of improving concentration and mindfulness.
Silver Membership
Enjoy all that Bronze members can access, plus six core, premium courses from our Work and Success; Relationships; Emotions; and Healthy Living libraries.
Each course has lessons with new techniques and exercises to practice and master over the duration of several weeks.
- Anxious to calm
- The secrets to a restful night’s sleep
- Stress less, achieve more
- Optimistic thinking for professionals
- Cultivating a happier you
- Mindfulness goodness
Anxious to calm
This course is helpful for those wanting to develop an understanding of anxiety and its harmful effects, and how to apply this knowledge to real-life settings, through easy-to-follow exercises. Shared evidence-based strategies will allow you to see how to apply your learning to work break times, a spare five minutes at home, and social settings, to regain your inner calm.
Includes:
- Guidance on how to bring about calm to your life, at home, work, and social situations. Each lesson focuses on a different element and includes a video to help cement the ideas taught.
- Reference to the science behind anxiety.
- Therapeutic techniques that will bring about calm with a commitment of only a few minutes each day.
- Expert advice on how to put worries aside until you have the time to fully problem-solve them, letting go of any worries that are outside of your control.
- You’ll learn how to journal your worries away and use mindful breathing to decompress and regain mastery over your emotions.
Secrets to a restful night’s sleep
Adults who are tired of not getting a good night’s sleep will find this course beneficial. If you’re willing to make changes to your daily habits and night-time routines, a world of soundful slumber awaits you.
You’ll access expert guidance to tackle your insomnia head on. You’ll be encouraged to identify the underlying causes to your sleep issues, whether that’s worrying thoughts at bedtime, poor sleep hygiene, or something else. You’ll discover new habits that will help bring about those hard-to-catch eight hours.
Includes:
- Exercises on identifying your quality of sleep and the amount of sleep you’re getting.
- Identifying blockers to your sleep.
- Recognising day-time activities that can cause poor sleep.
- Channelling your inner detective to assess whether your bedroom whispers ‘sleep sanctuary’ or shouts ‘z-ed less zone.’
- Journaling your worries away to prevent them from interfering with your sleepiness.
- Embracing mindfulness to aid your sleep through the body scan technique.
- Sleep story read against the backdrop of relaxing, soothing music that you can nod off to.
Mindfulness goodness
Curious to know the ins and outs of an ancient method and bring awareness to the present moment? In this course, you’ll learn how to build mindfulness into your daily routine. With our expert advice, based on years of clinical and educational experience, you will gradually discover the benefits of mindfulness and become a more zen individual.
You’ll learn easy-to implement practices that will help quieten your mind, improve your attention, and reduce distractibility from internal and external influences.
Make a point of prioritising your mind and body by taking our mindfulness goodness course.
Includes:
- Expert advice on how to navigate your day with a daily dose of mindfulness.
- Latest news on how mindful activities can help improve your awareness.
- Top tips on the most effective ways to practice mindfulness techniques.
Stress less, achieve more
This course is for adults who want to learn how to balance a full and rewarding life, pursuing goals and opportunities whilst at the same time keeping mentally and physically well. Being aware of your limits, and ensuring you build in time to relax and connect will help you strive for greatness and meet your human need for achievement.
With this course, you’ll access professional support that will teach you the techniques you need to keep your mental wellbeing intact. You’ll be able to build positive habits that will enable you to enjoy the results for a long time. Expect to see positive changes in your productivity, relationships, and self-composure.
Includes:
- Guidance on how to exercise your stress away.
- Recognising and removing triggers to stress.
- Identifying helpful and unhelpful thoughts.
- Practice of relaxation methods.
- Goals to securing a more successful and less stressful life.
- Accomplishment through visualisation.
Optimistic thinking for professionals
Helps employees change their thinking to enhance their productivity, working relationships, and professionalism.
Includes:
- Expert advice on how to savour good experiences.
- Evidence-based strategies on how to use work breaks to increase productivity.
- How to use mindful breathing to detach from work and concentrate on the present moment, improving attention skills.
Cultivating a happier you
This course enables you to improve your life satisfaction, experience the feel-good factor more of the time, and get the best out of life. It’s about forming the habits of healthy living, living life optimistically and purposefully, enjoying meaningful relationships, feeling satisfied that you’re contributing to society through work or other activities, being productive, and taking more chances.
Includes:
- Activity scheduling to identify times for fun.
- Exploration of the relationship between activities and your mood.
- Knowledge on how to live more authentically.
- Exercise on your true self, understanding your personal values and finding your identity.
- Expert guidance on how to savour positive moments and live a happier life.
- Reference to the science behind happiness.
- Shared evidence-based approaches on how to build an existence in which you feel happier.
Gold Membership
Our Gold members have access to the Bronze and Silver library contents, and all the premium courses. Build up your mental health and relaxation skills over time, working on one lesson per week to improve your wellbeing.
Corporate Wellness Membership has the Gold level package.
Work and Success
With our work and success courses, you’ll learn how to re-wire your brain, be more productive, and gain the motivation you need to succeed in your career. You’ll see how and why it’s important to keep connected to your organisation, and how to optimise your interactions with work colleagues through your enhanced mindful listening and interpersonal skills. You’ll also learn how to manage social anxiety, and bereavements. Our easy-to implement solutions on time management and organisation will enable you to make every second count, without the risk of burnout. You’ll be able to reduce distractions and prioritise your day to maximise your work performance. Our easy-to-follow guides will help you release your unspent energy; and bring your laser-sharp focus into play. You’ll come to understand that there are different ways of improving your attention, activating to work, coping with mood interference, and managing your working memory so you can channel your energy and complete tasks, listen to co-workers, and stay awake in meetings.
Healthy Living
Being happy is much more than simply wearing a smile on your face. It’s about having a positive outlook on your present and future life, getting a buzz from engaging in healthy habits, living life optimistically and purposefully, enjoying meaningful relationships, feeling satisfied that you’re contributing to society through work or other activities, being productive, and taking more chances. In our healthy living courses, expect to become your own agent of change, actively pursuing a happier life. You’ll be encouraged to discover new or revisit past activities that you find enjoyable. You’ll be asked to live more authentically and set your own life goals rather than trying to keep up with the Joneses. You’ll learn about how gratitude can raise your spirits. You’ll discover how humour and laughter are great mood lifters and how to bring more of this into your life. You’ll work through the underlying causes to your sleep issues, whether that’s worrying thoughts at bedtime, or poor sleep hygiene.
Emotions
Our emotions courses teach you how to relieve your anxious physical and mental symptoms and reset. You’ll be guided through relaxation techniques and thought reframing exercises. You’ll learn how top athletes push beyond the pain in order to achieve their goals and how you can use the same mind tools. You’ll regain your self-belief and the motivation to take action, and pursue wonderful opportunities. You’ll practice new ways of regaining control over your thoughts, unlearn old thinking habits, and take a different perspective on life. In time, your self-belief will be back, enabling you to pursue more social opportunities and live life to the full. You’ll access strategies that will help quieten your mind, improve your attention, and reduce distractibility from internal and external influences. You’ll learn how emotions hijack the brain and make you do things you’d never do when you’re calm and clear headed, and how to master your panic attacks and stop them ruining your life. You’ll find new ways of managing and processing anger, so it no longer poses a threat to your physical or mental health and discover 21st Century ways of how to process your anger, ditching the 1970s ‘punch a pillow’ advice. You’ll discover how to recognise your anger triggers and what to do to avoid those knee-jerk responses that can lead to physical and emotional harm.
Relationships
Through guided self-analysis, our relationship courses will help you realise that even the smallest moments of the day can be used to strengthen your love relationship and enable your love to grow. You’ll discover new ways to manage the relationship with yourself. You will reconnect with your mind and body, heal old wounds, and learn to love yourself again. Instead of doubts pervading your mind, you’ll feel secure and valued, helping strengthen your relationships with others too! Our solutions to managing your harsh inner critic will improve your mental wellbeing. You’ll be introduced to self-reassurance techniques that will help you feel safe and protected. You’ll learn about the positives and negatives of the neurotic personality and how it can affect your couple relationship. You’ll practice therapeutic techniques that will enable you to adopt your strengths more often. With our step-by-step guide, you will adapt to your life without your ex, keep your self-worth intact, and enable your heart to be open, to finding new love.